As a multi-certified trauma-informed somatic practitioner and breath therapist, Teresa is deeply committed to helping others explore the transformative power of conscious breathing and identifying the breath as the key to unlocking our inner potential and transforming our nervous system. Her personal experiences with breathwork have been profound, not only improving her performance as a competitive pro athlete, but more importantly overcoming deep-rooted panic attacks, anxiety and depression. In her daily work, Teresa uses a somatic (“body-based”) approach to predominantly help people with panic attacks and other anxiety disorders.
Teresa is not only certified in Breath Masters by Brian Kelly, but has also been one of the first 9D facilitators in Germany (since July 2023). She is based in Munich, facilitates online and offline, 1:1 or in groups and both in English and German.