Breathwork came into my life at a time when I needed it most.

Navigating menopause, alongside the pressures of work and everyday life, I found myself overwhelmed, constantly “on”, and struggling to truly switch off. Like many, I was pushing through — until my body started asking for something different.

9D Breathwork gave me a way to slow down, release what I’d been holding onto, and reconnect with myself in a way I hadn’t experienced before. It wasn’t about fixing anything — it was about finally giving my body the space to reset.

Now, I create that same space for others.

I’m especially passionate about supporting people who feel they have to keep it all together — particularly men, who are often less encouraged to pause, open up, or take time for themselves.

My sessions are not about pressure or performance. They are a place to step out of the noise, reset your nervous system, and simply be.

Based in Nuneaton, I offer small, supportive group experiences where you can show up exactly as you are.