With over two decades of experience in the health, fitness, and wellness industry, I am passionate about guiding individuals on their journey to holistic well-being. My personal battles with depression and back surgery in my twenties ignited a profound transformation in my life, steering me toward a career dedicated to helping others heal and thrive.

I began my journey as a massage therapist, focusing on alleviating physical pain and discomfort. Realizing that physical well-being was just one piece of the puzzle, I expanded my expertise by becoming a certified personal trainer, encouraging my clients to embrace movement as a path to health. As I delved deeper into my clients’ needs, it became evident that true wellness required addressing the mind as much as the body. To this end, I pursued training in yoga, breathwork, and became a nervous system and somatic practitioner. These disciplines have equipped me with a comprehensive toolkit to help individuals release emotional and psychological blocks, fostering a harmonious balance between body and mind.

Today, I specialize in empowering women who feel overwhelmed and undervalued, often caught in the cycle of giving endlessly to others while neglecting their own needs. I am dedicated to helping these women recognize the early signs of high-functioning depression, preventing them from slipping into the profound depression I once experienced.

Through personalized coaching, I teach my clients to prioritize essential aspects of self-care, including sleep and stress management. We utilize breathwork and nervous system regulation techniques to create sustainable, positive changes. As your nervous system feels safe, your body will naturally let go of excess weight it has been holding onto, further enhancing your transformation. Working with me, you will reclaim your well-being, become a priority in your life, and transform from the inside out.

9D Breathwork has been a huge tool that has led to massive transformations in the lives of my clients.