I am passionate about helping others transform and live authentically. With a background as a multi-certified fitness coach since 2013, I’ve guided athletes, busy moms, and high performers toward resilience and balance. As a military wife and mother of three, I combine personal experience with holistic practices like lifestyle coaching, trauma-informed and polyvagal-informed practices, breathwork and inner healing to support growth and renewal. I work with individuals and groups in-person and online, bringing this transformational work to diverse communities, including military families, athletes and fitness and wellness spaces. Currently, I am pursuing certifications in Complex Trauma, Trauma treatment and Somatic Trauma Healing to deepen my work and help others in a more meaningful way.