Shelley was introduced to Yoga as a practise to help her recover from chemotherapy and the effects of battling cancer. Without realising it, the yogic practices were healing not only her body, but also her mind. She never looked back. In 2012 Shelley began her Yoga Teacher training journey with Tribe International. Since then she’s attended traings, intensives, workshops and CPD’s all over the world and with a variety of teachers and schools.

The healing journey of yoga naturally led her to focusing on Yoga as a modality to heal. Training with the Minded Institute in London on courses such as Yoga for Stress and Anxiety, Yoga for PTSD led Shelley to complete a full Yoga Therapy Diploma with Yoga Campus. During this time she also qualified as a Yoga for Health teacher, offering Yoga on prescription to the local community as a social prescribing service. Shelley has also qualified as a Traditional Chinese Medicine Clinical Acupuncturist which she offers alongside Yoga Therapy. Traditional acupuncture uses the insertion of fine needles to help regulate and balance a person’s qi. Yoga Therapy aims to bring balance / Sattva to the individual through a variety of Yogic techniques and principles.

Shelley has been leading 9D Breathwork sessions at Ministry of Yoga in Crewe since 2023.