I’m Larissa, a Holistic Mental Health and Trauma Recovery Coach dedicated to helping individuals unlock their full potential. With over 10 years of experience in both the public and private sectors of the mental health industry, I am passionate about guiding others on their healing journey and empowering them to become the best version of themselves. I feel most alive and fulfilled when watching people transform their lives through holistic practices.

However, my passion to helping others came at a cost. I was pouring all my energy into everyone else, often putting work ahead of my own children for a long time. As a solo mother of four, I consistently neglected my own needs, a pattern I saw mirrored in many women around me growing up. This led to me becoming withdrawn, stressed and depressed, feeling like I didn’t belong. I was constantly seeking a family connection that I had longed for since childhood, which led to a string of relationships.

Four years ago, I embarked on my own healing journey and made a significant move to another state. I’ve always been a bit of a gypsy, embracing change and new experiences. About 12 months into my healing, I realised that what I was chasing wasn’t what I actually wanted. The feeling of not belonging stemmed from a disconnection with myself, a realisation that there was more to me than my current state of being. Although I became more confident, happier, and less concerned with others’ opinions, I still struggled with self-consistency and prioritising my own needs, feeling unworthy of putting myself first, embodying that hyper-independent woman archetype, – a trait I still possess, , but a softer version.
Last September, I discovered 9D breathwork, and it has been a game-changer for me. It allowed me to release my fear of failure and commit to building consistency in my life. I experienced an emotional release unlike anything before, followed by a profound sense of calmness throughout my body.

9D has helped me to fully reconnect with my body. I’ve always operated on a high energy level, and now I feel truly connected to myself once again.