Karen Wright | 9D Breathwork Facilitator | Founder of Pause Breathe Proceed

Karen Wright is a master-level bodyworker, 9D Breathwork facilitator, and the founder of *Pause Breathe Proceed*—a transformative movement grounded in emotional intelligence, stress reduction, and mindful living.

With over 26 years of hands-on therapeutic experience and more than 40,000 massages performed, Karen is deeply attuned to the intricate connection between the body, mind, and energy systems. Her background includes specialties in neuromuscular therapy, craniosacral work, myofascial release, energy medicine, and more. Her career spans elite spas like the Ritz-Carlton Orlando to building her own wellness studio in Boyne City, Michigan.

Karen facilitates group, private, and corporate 9D Breathwork Journeys that offer more than just breath—they’re a portal to self-awareness, healing, and liberation. Her unique approach blends neuroscience, energy work, and heart-centered guidance to help clients shed stress, reconnect with purpose, and awaken their inner power.

Her signature philosophy, Pause Breathe Proceed, isn’t just a phrase—it’s a lifestyle. It’s the foundation she teaches clients to use in high-stress environments, daily decision-making, and personal growth. Whether she’s leading a corporate team through a stress reset, guiding women through emotional transformation, or supporting individuals on their healing path, Karen brings depth, authenticity, and radical compassion.

She’s also a yoga teacher, Reiki master, lifelong student of the nervous system, and an advocate for gut health and emotional wellbeing. With Karen, it’s never just about wellness—it’s about awakening the badass within and rewriting the way we live, breathe, and lead.

“If you’ve tried everything else and still feel the weight of the world—come breathe with me. This work changes lives. I know, because it changed mine.” – Karen