9D Facilitator Details
Biography
After many years as a registered nurse working in traditional or conventional medicine, I have decided to take a step in a new direction that feels both personal and meaningful. I now focus on helping others heal themselves through Yoga therapy, 9D Breathwork and Craniosacral therapy. The three modalities work in tandem together to synergize your healing.
Working with 9D breathwork has helped me unwind from years of working in a high stress, care-giving environment by allowing me to release the accumulated tension, stress and emotional residue that has built up over time. The deep, focused breathing activates my autonomic nervous system, helping my body shift from a fight or flight state to one of calm and relaxation. It is a way for me to clear the mental clutter, let go of emotional burdens and heal from the physical and emotional exhaustion I have carried. It’s like giving myself permission to rest and recharge at a deep, almost cellular level.