9D Facilitator Details
Biography
At Crystal Spirit Yoga & Healing, Elizabeth is known for her compassionate approach. She meets you exactly where you are and adapts the classes to fit your individual needs.
A somatic practice is a deeper, more accessible way of practicing that helps create ease in your body, builds greater resilience, and nurtures emotional flexibility and overall health.By blending somatic awareness with 9D breathwork, traditional Kriya practices and sound healing, we can help you connect more deeply with your body, breathe into your energetic flow, and find inner peace.
Elizabeth’s approach encourages you to listen to your body, release tension, and experience the healing effects of breathwork, mindful movement and energy work in a way that feels right for you. Together, we’ll create a practice that transforms your body and nourishes your spirit.