Fourteen years ago, my life took a turn when I was diagnosed with an autoimmune disease. This experience ignited my passion for health and my quest to understand the root causes of autoimmunity. Along with gut health, toxins and other physical imbalances, I learned about the mental and emotional connection to disease. Chronic stress, suppressed emotions, and unresolved trauma all play a role. Over the years, I explored various therapies to help address these things, but nothing seemed to go beyond scratching the surface—until I discovered breathwork.

​My first breathwork session was a profoundly healing experience, allowing me to release deeply stored emotions. This transformative journey inspired me to become a facilitator, so I could share the powerful benefits of breathwork with others. I am also a certified Integrative Medicine Health Coach and Reiki Practitioner.

​I’m excited to share this journey with you and to help you discover the healing power of breathwork!