A Transformative Mental Health Solution for Schools
9D Breathwork is a pioneering program designed to address the growing mental health challenges faced by students today.
Our recent pilot program at Saffron Walden County High School (SWCHS) in the UK demonstrated the profound impact of this approach on student well-being
The program integrates breathwork with cutting-edge techniques such as sound healing, guided visualization, and neuro-linguistic programming, creating a holistic and immersive experience that promotes emotional and psychological resilience.
The SWCHS pilot ran from November 2023 to February 2024 and was met with remarkable success. Students who participated in the program showed significant improvements in anxiety and depression scores, as measured by the RCADs (Revised Child Anxiety and Depression Scale).
Notably, students who regularly practiced breathwork reported the most substantial progress, with T-scores dropping below the clinical threshold for anxiety and depression. Additionally, 100% of participants liked the way the sessions were delivered, and 78% would recommend the course to others.
- 9D Breathwork student
What is 9d Breathwork?
Program Components
In-Person Coaching
Facilitators provide hands-on guidance to help students engage deeply with the breathwork process.
9D Library
Online Sessions
Why 9d Breathwork?
The 9D Breathwork program offers a unique approach to mental health by addressing the root causes of emotional and psychological struggles. Unlike traditional methods that often focus on surface-level symptoms, our program empowers students to release deeply held emotional tension and trauma. This holistic approach not only alleviates symptoms but also fosters long-term resilience and well-being.
- 9D Breathwork student
Student feedback
The program has received overwhelmingly positive feedback from students, with many expressing a renewed sense of self, reduced stress, and an overall improvement in mental health.
One student shared:
‘I feel like I’ve been given the tools to manage my emotions and stress in a way I never thought possible.‘
While others said:
‘I feel calmer and more focused than ever before. The sessions helped me manage stress better, and I’m grateful for the impact it’s had on my life.’
‘I’m becoming much more breath aware, consciously breathing and paying attention.’
‘I could feel the stress and negative energy leaving my body.’
‘My headaches are gone.’
‘It stops the chatter in my mind. I feel free.’
‘I was going to a busy market and I did a practice in the car as I felt very anxious and panicky. I was able to enjoy the market. Usually being in big crowds means I have a panic attack, My mum noticed how much better I was.’
9D BREATHWORK: A PROACTIVE APPROACH TO PEAK PERFORMANCE AND WELL-BEING
Incorporating 9D Breathwork into the school curriculum isn’t just about addressing the mental health crisis; it’s about fostering a proactive, empowered approach to personal growth and peak performance in young people. By integrating these life-enhancing practices early, students are equipped with the tools they need to navigate challenges and optimize their potential in every area of life.
Prevention Over Cure:
Building Resilience Early
Developing a breathwork routine from a young age instills resilience and emotional regulation skills that act as a preventative measure against future mental health struggles. This proactive approach helps students manage stress and anxiety before they escalate into more significant issues, creating a foundation for lifelong well-being.
Empowerment Through Embodied Practice
9D Breathwork offers an embodied approach to empowerment that is both accessible and inclusive, ensuring every student can benefit. By engaging the body and mind in unison, this practice enables students to harness their inner strengths, promoting self-awareness and emotional intelligence. This isn’t just about addressing problems—it’s about unlocking each student’s full potential.
Optimizing Performance with Modern Technology and Science
Leveraging modern technology and science-backed methods, 9D Breathwork paves the way for brighter futures. The integration of cutting-edge audio and breath techniques facilitates healthier adaptations in the development of young people, ensuring they are not only resilient but also capable of reaching peak performance in their academic and personal lives.
A Must-Teach for Healthy Nervous System Regulation
Healthy regulation of the central nervous system is critical for overall well-being and should be an essential part of every student’s education. 9D Breathwork provides a safe, supportive environment for students to learn these vital skills, which contribute to stronger communities and more meaningful conversations.
Forging Stronger Communities and Enhancing Life Experience
9D Breathwork isn’t just about individual transformation; it’s about building a sense of community and shared experience. By creating spaces where students can connect, share, and grow together, this practice enhances not only academic performance but also the quality of life, laying the groundwork for more vibrant, connected communities.
Join the movement
As we look to expand this program to more schools, we invite you to learn more about how 9D Breathwork can benefit your students.
Our team is dedicated to partnering with educational institutions to bring this life-changing program to those who need it most.
Contact us
For more information or to schedule a consultation, please contact us at michael@9dbreathwork.com.
Together, we can create a healthier, more resilient future for our students.